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Warning: This audio episode contains material that may be disturbing or traumatizing to some audience Fear is unconscious. It's insidious. It's silent. Fear knows everything we know. It knows every book we've read and knows everything we've ever done...
Warning: This audio episode contains material that may be disturbing or traumatizing to some audience
Fear is unconscious. It's insidious. It's silent. Fear knows everything we know. It knows every book we've read and knows everything we've ever done and uses against us to keep us safe. Although you can transcend fear, you can master it, but you can't eliminate it.
This week Sachit (@sachitgupta) chats with Life Coach and Best Selling Author Rhonda Britten(@rhondabritten). Rhonda is the founder and CEO of Fearless Living Institue. She is also an Emmy Award Winner and a repeat Oprah Guest. In this conversation, they discuss how fame has two sides, what is fear and tools to transcend the fear. Find the show notes of the episode here - https://www.creators.show
About Rhonda Britten
An Emmy-Award winner and repeat Oprah guest, Rhonda was the first Life Coach on reality television in the world on the first show of its kind, Life Doctor (Second Season the series name was changed to Help Me Rhonda). Next, Rhonda changed lives on the hit NBC reality show Starting Over and named its “most valuable player” by The New York Times and heralded as “America’s Favorite Life Coach” by TV Guide. To date, Rhonda has altered lives in over 600 episodes of reality television that aired in more than 25 countries and impacted millions worldwide.
Rhonda is a recipient of the “Smart Women of the Year” Award, “Coach of the Year,” a blog favorite at HuffingtonPost.com, speaks at TedX and for numerous corporations and organizations such as; Southwest Airlines, Blue Shield of California, Northrup Grumman, and many more.
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Resources mentioned:
Fearless Living Training Program - Rhonda Britten
Fearless Living: Live Without Excuses and Love Without Regret - Rhonda Britten
11 Reasons Not to Become Famous by Tim Ferriss
Show Notes:
01:03 - Why Fear?
08:16 - How fear is stopping you from achieving your full potential as a creator
09:29 - The experience of winning an Emmy and going on Oprah
12:56 - The dark side of fame
16:25 - The positive side of fame
19:39 - How Rhonda re-built herself after TV
23:00 - What is Fear?
25:43 - How to know whether you’re driven by fear or not
28:09 - Is fear about the unknown and how to prepare for it
32:29 - The journey of “Who Am I”
35:17 - The burden of unrealistic expectations on yourself
37:57 - The wheel of fear - a tool to help you transcend your fears
45:18 - How fear evolves as you evolve
50:30 - Other tools to help you deal with fear